Now Open · Tree Roots Retreat, Rayong

Strong Body.
Still Mind.
Long Life.

"We work out not to escape life, but so life does not escape us."

Sati (สติ) — mindfulness · presence · awareness
Get in touch Our philosophy

Our vision

A community where people train not to escape life, but so life doesn't escape them, building capable, calm and resilient humans who live better, for longer.

The method

Mind. Body. Recovery.

Mindfulness becomes

Mental
Fortitude

Breathing and focus under pressure — calm, clear and deliberate when it counts.

Movement becomes

Human
Performance

Functional strength, martial arts and weight training. A body that's genuinely capable.

Meditation becomes

Active
Recovery

Contrast therapy — ice, heat, sound and movement. Recover on purpose.

Our mission

To bring mindfulness, movement and recovery under a single roof at Mae Ramphueng Beach — in a welcoming space set in nature that grows with its community and partners, not against them.

What we stand for

Our values

01

Do hard things

We grow by choosing discomfort on purpose — strength of body and mind is built, not given.

02

Train the whole human

Mind, body and recovery as one system — never in isolation.

03

Recover on purpose

Resilience is built in recovery. Rest, contrast therapy and stillness are part of the training.

04

Train for longevity

We train for a long, capable life — health that compounds over decades, not just today.

05

Belong

Community over commodity — a home for like-minded people to train, share and evolve.

06

Collaborate, don't compete

We grow the ecosystem, partnering with the coaches and businesses around us.

07

Stay present

Sati in everything — awareness, ownership and intention in how we train and live.

Built different.

Seven principles, one community — on the sand at Mae Ramphueng.

Set in nature

Inside Tree Roots Retreat,
minutes from the sea

Sati Fitness is set within Tree Roots Retreat — a 3-rai nature retreat in Rayong, roughly two and a half hours from Bangkok and a 10-minute walk from Mae Ramphueng Beach. Space to move, room to breathe, surrounded by green.

Here, the nature around you isn't the backdrop — it's part of the training.

3 raiOf nature retreat
10 minWalk to the beach
~2.5hFrom Bangkok

Tree Roots Retreat · 75/8 Moo 5, Taphong, Mueang Rayong 21000

Stay & Train at Tree Roots →
Tree Roots Retreat exterior at golden hour, Rayong, Thailand
Tree Roots Retreat · Rayong · Thailand

Tree Roots guests

Staying at Tree Roots?

You can train with Sati on site — same gym, martial arts and recovery studio inside the retreat.

Stay & Train or Stay30

Your classes are included — just join the schedule.

Any other stay

Drop in pay-per-session, or buy a pack / monthly membership at Sati rates — see pricing.

Not staying with us?

Locals and day visitors are welcome — same schedule, same rates. Email hello@satifitness.com, message WhatsApp / LINE, or just show up.

Weekend Retreat package

Two October weekends — stay in Pool Garden Rooms, trek Khao Yai Da, move, recover and unplug. Adults 18+. See the Weekend Retreat →

Stay packages at Tree Roots See the schedule

Tree Roots Retreat and Sati Fitness

Weekend Retreat

A Friday-to-Sunday reset on the Rayong coast — stay in Pool Garden Rooms at Tree Roots Retreat, move and recover with Sati Fitness, trek Khao Yai Da, surf or SUP, and unplug with arts & crafts. Adults only, 18+.

Option 1
Fri 2 – Sun 4 Oct 2026
Check-in Fri from 14:00 · Check-out after Sunday lunch (~13:00–14:00)
Option 2
Fri 30 Oct – Sun 1 Nov 2026
Check-in Fri from 14:00 · Check-out after Sunday lunch (~13:00–14:00)
One person
฿8,000
Private Pool Garden Room · all meals as scheduled · full programme
Two people
฿12,000
Shared Pool Garden Room · +฿4,000 for the second guest · same inclusions
Khao Yai Da mountain trek near Tree Roots Retreat, Rayong
Surf and SUP session on Mae Ramphueng Beach
Ice bath at Tree Roots Retreat and Sati Fitness
Pool Garden Room at Tree Roots Retreat
Movement and recovery session at Sati Fitness

Weekend highlights

Fri
Arrive & settle — check-in from 14:00, evening movement or recovery, dinner at Tree Roots.
Sat
Trek · move · unplug — Khao Yai Da trek, breakfast / lunch / dinner, movement & recovery, arts & crafts digital detox, surf or SUP, leg massage slots.
Sun
Close the loop — breakfast at 08:00, Yoga & soundbath 10:00–11:00 with Sati Fitness, farewell lunch, check-out ~13:00–14:00. No beach or arts & crafts on Sunday.

What's included

  • 9 Pool Garden Rooms at Tree Roots Retreat
  • Meals: Dinner Fri; B/L/D Sat; B/L Sun
  • Khao Yai Da (KYD) trek
  • Movement & recovery sessions
  • Arts & crafts digital detox (Saturday)
  • Surf / SUP
  • Leg massage slots
  • Sati Fitness facilities as scheduled
Book via Tree Roots Retreat Email hello@satifitness.com

Booking: 50% deposit at booking (non-refundable). Cancelling within 3 days of check-in forfeits the deposit. Adults only, 18+. Limited to Pool Garden Rooms — book early.

Weekly timetable

The schedule

Mon
08:00–09:30
BJJ Fundamentals
No-Gi · Beginner–blue belt
16:00–17:30
BJJ Open Mat
18:00–18:45
HIIT Training
Tue
09:00–10:00
Vinyasa Flow Yoga
16:00–17:30
BJJ Open Mat
18:00–19:30
Muay Thai Class
Wed
08:00–08:45
Flow Mobility
16:00–17:30
BJJ Open Mat
Thu
07:30–08:30
Weight Training
16:00–17:30
BJJ Open Mat
18:00–19:30
Muay Thai Class
Fri
08:00–08:45
Flow Mobility
16:00–17:30
BJJ Open Mat
18:00–18:45
Boxercise & Ice-Baths
Sat
16:00–17:30
BJJ Open Mat
Sun
Rest day
Martial arts Strength & conditioning Mobility & recovery

Private classes available every day, by appointment. Timetable subject to change.

Train with us

Pricing

Single session
฿400
Drop in to any class
5-session pack
฿1,750
฿350 per session
10-session pack
฿3,000
฿300 per session
Best value
All-included
฿4,000 /month
Unlimited classes, plus weekly Ice Bath & Sauna recovery sessions
Private PT
฿1,500
90-minute 1:1 session
Sauna
฿250 /hour
Per person · wood-fired · book ahead so it’s heated. Included for Tree Roots direct-booking guests
Ice bath
฿500
Private booking · up to 4 people · book via Tree Roots WhatsApp / LINE

Good to know

Questions

Sati Fitness is a gym, martial arts and recovery studio built around mind, body and recovery — here's what to know before your first session.

Where is Sati Fitness?

Set within Tree Roots Retreat, a 3-rai nature retreat in Rayong — a 10-minute walk from Mae Ramphueng Beach and about 2.5 hours from Bangkok.

What does Sati Fitness offer?

Functional strength and weight training, martial arts, breathwork and mindfulness, and active recovery with ice baths, sauna and sound — mind, body and recovery under one roof.

How much does it cost to train?

From ฿400 for a single session up to ฿4,000 per month all-included. Sauna ฿250/hour; ice bath ฿500 private (up to 4). See the full price list above.

Is it good for beginners and expats?

Yes — all levels are welcome, sessions run in English and Thai, and it suits locals, expats, digital nomads and weekend visitors from Bangkok.

Staying at Tree Roots — how do classes work?

Stay & Train and Stay30 packages include Sati classes. On any other stay, train pay-per-session or with a pack / monthly membership. Locals and day visitors are welcome too — see Staying at Tree Roots?

How do I get started?

We're open now — just show up for a class, email hello@satifitness.com, or message us on WhatsApp / LINE (Tree Roots shared inbox). Tree Roots guests: see Staying at Tree Roots? Follow Instagram for the latest schedule.

Say hello

Contact

Message the shared Tree Roots inbox on WhatsApp or LINE, or email Sati directly.

WhatsApp LINE @treerootsretreat Email hello@satifitness.com

WhatsApp · +66 97 953 2907 · same number as Tree Roots